Activities 2021-22

June 21, 2021

Yoga Day was celebrated on June 21, 2021

 Aug. 29, 2021

A Virtual Lecture on Major Dhyan Chand was organized on the occasion of ‘National Sports Day’ i.e. on Aug. 29, 2021.

October 13, 2021

National Webinar on “Stress Management” organized at Postgraduate Government College, Sector-46, Chandigarh

The Stress Management and Yoga Society of Postgraduate Government College, Sector-46, Chandigarh organized a National Webinar on “Stress Management.” The aim of this National Webinar was to provide a stress management platform for overall wellness. Principal of the college, Dr. Abha Sudershan appreciated the initiative taken to organize the National webinar to spread awareness about the need of stress management during the pandemic. Dr. Rajinder Singh Koura, HoD Department of Physical Education said, In his welcome address that strong management skills are required to attain higher levels of happiness and satisfaction in difficult times. Mr. Roshan Lal, Yoga Instructor, Department of Yoga, Govt. College of Yoga Education and Health, Sector-23, Chandigarh was the keynote speaker. He focused on the urgent need of yoga and meditations to improve the physical as well as psychological well being. The purpose of the Webinar was to make the participants aware and alert about the need of regular yoga and meditation therapies. The Convener of the Stress Management and Yoga Society and coordinator of Webinar Dr. Vishaw Gaurav, coordinated the whole process of Webinar successfully. The Dean, Dr Rajesh Kumar and the Vice- Principal, Dr. Simmi Arora also graced the occasion by participating and sharing their valuable views on the issue. More than 100 participants from different parts of India got the opportunity to join the webinar. At the end of the Webinar Dr.Vishaw Gaurav, Convener of the Stress Management and Yoga Society and coordinator of Webinar presented the Vote of Thanks. 

December 13, 2021

Workshop “Internet to Innernet-Online Motivational and Integrated Amrita Meditation” organized at Postgraduate Government College, Sector-46, Chandigarh

Postgraduate Government College, Sector-46, Chandigarh organized Internet to Innernet -Online Motivational and Integrated Amrita Meditation Workshop in collaboration with Youth Empowerment Group, Amrita University on December 13, 2021. Dr. Prof. Abha Sudarshan welcomed the guests. Mr Narinder Anand and Shweta, National Coordinators, Youth Empowerment Group, Amrita University were the keynote speakers. The focus of the workshop was to help revive the culture, cope up with the day to day stress and achieve concentration and focus. In his keynote address Mr. Anand advised the students to improve their mental, physical and emotional health during online classes by opting yoga and meditation therapies. Ms. Shweta motivated the students through mediation techniques to cope the chronic stress. More than 200 students participated and interacted in the workshop followed by feedback session. Convenor of Stress Management and Yoga Society, Dr. Vishaw Gaurav successfully conducted the workshop. Dean Dr. Rajesh Kumar and Vice Principal Dr. Simmi Arora and Dr. Rajinder Koura HoD, Physical Education also graced the occasion with their presence.